Reflection Guide: Assess Your Progress & Refine Your Long-Term Goals

Congratulations on completing your Lifestyle Change Program! Now, it's time to reflect on your journey and set yourself up for long-term success. This guide will help you assess your progress, recognize achievements, identify challenges, and refine your goals for sustained health and longterm happiness.

By Juice Doctor

Celebrate Your Wins

Final Thoughts & Next Steps

Reflection is the key to long-term success. By taking the time to assess where you are and where you want to go, you're setting yourself up for a lifetime of health and happiness. Keep this guide handy and revisit it regularly to ensure you stay on track!

Now, take the first step: Complete this guide and set your next goal!

Review Regularly

Set a calendar reminder to revisit this reflection guide every 3 months to assess your progress.

Share Your Journey

Consider sharing your goals with a trusted friend or mentor who can encourage you and provide support.

Celebrate Progress

Remember to acknowledge and celebrate even small wins along your continued journey.