getting Started

Your Brave New Journey to Optimal Health

Congratulations on starting your transformative journey to optimal health! This program is designed to reset your body, mind, and habits, helping you achieve the vitality you deserve. Starting can feel a little daunting, but with this step-by-step guide, you’ll feel prepared, confident, and ready to succeed.

Step 1: Prepare Your Mindset

The key to success begins in your mind. Believe in the positive changes this program will bring and remember:

  • Progress, Not Perfection: Everyone’s journey is unique. Focus on doing your best every day.

  • Adapt to Your Lifestyle: While the program offers structured guidelines, you can adjust to suit your schedule.

  • Stay Patient: Transformation takes time, but every step forward is a step toward better health.

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Step 2: Get Organized

Before you start, ensure you’re fully prepared with the essentials:

Set Up Your Tools

Discover the transformative power of hydrotherapy and optimal hydration:

  • Program Guide: Keep your program instructions visible for quick reference.

  • Supplements: Lay out all your products in an easy-to-access space.

  • Mi Health Hub App: Download from the App Store or Play Store for FAQs, community support, and tracking tools.

  • Whatsapp Messenger: Join the Healing Rooms Family Group on Whatsapp for real-time advice and encouragement

  • Telegram Messenger: Join the Healing Rooms Cutting Edge Health Group for real-time advice and encouragement.

Stock Up on Supplies

Support your body’s natural detox pathways for a thorough cleanse:

  • Water: You’ll need at least 2–3 liters of fresh water daily.

  • Juice Ingredients: Fresh lemons, limes, ginger, mint, cucumbers, and leafy greens.

  • Smoothie Ingredients: Kale, spinach, celery, sweeteners like apples or berries, and other fresh produce.

  • Toilet Roll: Detoxing activates elimination, so be prepared!

  • Hemp Seed Oil & Moringa Powder: Essential for evening meals, available at health food stores.

Step 3: Understanding Your Program

The HERN Protocol: Your Foundation for Success

  • Hydration: Drink at least 500ml of water with each product to support detoxification and absorption. Add lemon or mint for flavour.

  • Elimination: Support your body’s natural elimination pathways using products like Oxi-Flush Colon Cleanse and Ultra Detox. Adjust dosages as needed based on bowel movement frequency.

  • Rest: Ensure 7–9 hours of quality sleep nightly. Unwind with calming routines to aid recovery and repair. Aim to be in bed by 10pm latest.

  • Nutrition: Focus on nutrient-rich, plant-based foods, daily juices, and evening meals as outlined in your program guide.

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Step 3: Understanding Your Program

The HERN Protocol: Your Foundation for Success

  • Hydration: Drink at least 500ml of water with each product to support detoxification and absorption. Add lemon or mint for flavour.

  • Elimination: Support your body’s natural elimination pathways using products like Oxi-Flush Colon Cleanse and Ultra Detox. Adjust dosages as needed based on bowel movement frequency.

  • Rest: Ensure 7–9 hours of quality sleep nightly. Unwind with calming routines to aid recovery and repair. Aim to be in bed by 10pm latest.

  • Nutrition: Focus on nutrient-rich, plant-based foods, daily juices, and evening meals as outlined in your program guide.

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Step 4: Starting Your Program

Daily Routine

1

  • Oxi-Flush Colon Cleanse (Evening before bed):

  • Mix 1 heaped teaspoon in 500ml of fresh orange juice. Or mix with water and freshly squeezed lemon juice. Adjust dose to regulate bowel movements.

2

  • Liquid Oxygen (Morning – Keep Refrigerated)

  • Start with 5–10 drops in 500ml water, increasing by 1 drop daily until 35. Refrigerate after opening.

3

  • SOS Advanced (3 Times Daily):

  • Add 1 capful to 500ml water per dose. Complete all three doses for best results.

4

  • MEGA C Vitamin C Complex (Morning & Evening):

  • Take 1 teaspoon in 500ml water twice daily. Add ½ teaspoon to juices or smoothies.

5

  • Elixir of Life (Morning & Evening):

  • Mix 1 heaped tablespoon in 500ml water.

6

  • Brain Juice (Morning):

  • Take 1–2 tablespoons with 500ml water or juice. Best taken before 4pm

7

  • Ultra Detox (Twice Daily):

  • Take 1–2 tablespoons in warm water. Do not sweeten.

8

  • Bio Vitamin Accelerator:

  • Add 15-20 drops to your MEGA C and Ultra Detox mixtures.

For any product not listed above or in the guide: Follow the label instructions.

Step 5: Daily Lifestyle Changes

  • Daily Juices: Make detox-friendly juices like the Lemon Detox (lemons, limes, mint, and cucumber) or green smoothies (80% greens, 20% sweeteners). Aim for 1.5–2 liters daily.

    • Evening Meals: Prepare nutrient-rich meals like spinach platters with grilled fish or vegetable soups. Avoid sugar, alcohol, wheat, dairy, meat, and processed foods.

  • Include Foods: Focus on garlic, fatty fish, fresh vegetables, and cayenne pepper. Avoid fried and sugary items.

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Things to Look Out For

Healing Reactions

  • What to Expect: Headaches, fatigue, bloating, or old aches resurfacing.

  • What to Do: Stay hydrated and take it slow—these are signs of healing.

Weight Changes

  • Weight Loss: Natural as your body eliminates toxins.

  • Weight Gain: Adjust water intake if necessary.

Side Effects: If symptoms persist, consult the FAQs section or the Mi Health Hub App or click HERE for guidance

Step 6: Your Next Steps

    • Engage with the Community: Share your progress and ask questions in the Healing Rooms Whatsapp or Telegram Community.

    • Prepare for Maintenance: Register for the Maintenance Program at the end of your program to sustain your results.

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You’ve Made the Best Decision of Your Life
Starting this journey is an incredible act of self-care and commitment to your future. Remember, this is your time to shine. You’re not just detoxing—you’re transforming your life for the better.
Take it one day at a time, and know that the best version of you is just around the corner.
Welcome to MiHealth University -your health revolution starts now!

Step 7: Superfood Supplements

Overview of Our Supplements:

  • Benefits of liquid nutrition and plant-based supplements.

  • How they complement detox and lifestyle changes.

Product Categories:

  • Energy Boosting Supplements

  • Gut Health Supplements

  • Men’s Health & Vitality Products

Step 8: Resources

Overview: Free educational tools to empower health learning.

Sections:

  • Articles & Blog Posts

  • Videos & Tutorials

  • Free Guides and Checklists

  • FAQs

Step 9: FAQ

for Starting and Maintaining Your Lifestyle Change Program

Getting Started with the Program

1. How do I space out the supplements and products during the day?

Allow at least 10 minutes between each product. Follow the program guide for suggested timing.

2. Why is it important to drink 500ml of water with each product?

This ensures proper absorption, supports detoxification, and helps carry toxins safely out of your body.

3. Can I mix the supplements into a single drink?

No, take each product separately with the required amount of water to maximize effectiveness.

4. What should I do if I miss a dose?

Simply continue with the next scheduled dose. Do not double up.

5. Why do I need to use fresh lemon juice for some products?

Fresh lemon juice enhances the detox process by alkalizing the body and aiding digestion.

6. Do I need to refrigerate all the supplements?

No. Only the Liquid Oxygen requires refrigeration. Keep the rest in a cool dark place away from direct sunlight.

7. What if I find the taste of some products unpleasant?

Use a straw to bypass taste or chase it with a sip of lemon water. Avoid sweetening products

Adjusting to Dietary Changes

8. Why is only one meal a day recommended?

This allows your digestive system to rest and focuses the body’s energy on detox and healing.

9. What if I feel hungry between meals?

Drink a green smoothie, juice, or water with lemon to stay full and nourished.

10. Can I substitute ingredients in the green smoothies or juices?

  • Yes, stick to the recommended 80% greens and 20% sweeteners (fruits or carrots) for optimal results.

11. Are snacks allowed during the program?

  • Snacking is discouraged to promote digestive rest and optimal healing. Use juices, smoothies or light soups if you feel the need.

12. What foods should I absolutely avoid?

Avoid sugar, alcohol, wheat, dairy, meat, processed foods, fizzy drinks, fried foods, and chocolate.

Managing Detox Reactions

13. Is it normal to experience headaches or fatigue during the program?

Yes, these are common detox symptoms. Stay hydrated and rest as needed.

14. What should I do if I experience bloating or discomfort?

Bloating may occur as your body adjusts to increased water and fiber intake. Build up slowly if needed.

15. Why do I feel more tired initially?

  • Detoxing can temporarily drain energy as your body eliminates toxins. This will improve in a few days.

16. What if my bowel movements are too frequent or too infrequent?

Adjust your Oxi-Flush dosage: reduce it for frequent movements, increase it for minimal movements and make sure youre drinking plenty of water after each bowel movement.

17. What should I do if old aches and pains resurface?

This is a sign of your body healing suppressed ailments. Stay consistent and hydrated.

Long-Term Maintenance

18. When can I start reintroducing other foods into my diet?

After completing the detox, gradually reintroduce foods from the “Include Foods” list to see what works for you.

19. What if I gain weight back after the program?

  • Focus on maintaining hydration, green smoothies, and avoiding processed foods to keep the weight off and join the Maintenance Program for ongoing support 

20. How can I prevent falling back into old habits?

Join the Maintenance Program and continue learning through courses and wellness communities.

21. How often should I repeat this detox program?

  • Depending on your goals, you can repeat it every 6–12 months.

Can I continue taking supplements after the program?

Yes, especially those that support ongoing health like MEGA C, Elixir of Life, Brain Juice and Oxi Flush.

Troubleshooting and Support

23. How do I get help if I have questions during the program?

  • Download the MI Health Hub App from your app store. Join the Healing Rooms Cutting Edge Health Group on Telegram or the equivalent on Whatsapp for real-time support.

24. What if I can’t drink all the required water?

  • Build up your water intake gradually. Start with smaller amounts and increase as you adjust.

25. What should I do if I feel overwhelmed?

  • Follow the program step by step and reach out for support in the Telegram group or wellness community.

26. I have a friend or family member that I would like to introduce to this program. How can I help them get started?

You can share your positive experience and direct them to our website to learn more about the program. Encourage them to start with the Body MOT Health Scan for a personalized assessment. You can also invite them to join one of our informational webinars or provide them with a referral link if you’re a member, so they can get started with support from you and the MiHealth community

Step 10: Contact Us

Contact Information:

  • [email protected], 0207 175 0052

  • For enquiries, bookings, or support requests: 0207 175 5108 /0203 355 4521

Quick Tips for Success

  • Stay consistent with the protocol and hydration.

  • Lean on your community for motivation and advice.

  • Take it one day at a time—you’ve got this!

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