8 Step Maintenance Jumpstart!

Congratulations on completing your Tier 1, 2, or 3 Reset and Lifestyle Change Program! This is the beginning of your long-term journey to sustained health, vitality, and optimal well-being. The Maintenance Program is designed to help you integrate the habits you've developed and continue to nourish your body and mind. Follow the 8 Step Jumpstart to set you off on the right track!
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By Juice Doctor

Step 1: Set Your Goals and Mindset

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Reflect on your journey

Click Link Above to Reflect on your journey so far and set new wellness goals.
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Lifestyle commitment

Understand that maintenance is a lifestyle, not a temporary phase.
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Progress over perfection

Stay committed to progress over perfection.

Step 2: Gather Essential Products 

Progress over perfection

  • Water Supply: Continue drinking 233 liters of fresh water daily. (Using the 5-6-5 Method. Meaning you commit to drinking one 500ml bottle of water every hour for any 5 or 6 hour block within the day, repeating it for 5 days a (week).

  • Hydration Boosters: Lemon, Mint, Cucumber, Watermelon and Ginger.

  • Superfood Supplements: Hemp Seed Oil, Moringa Powder. Total Food.

  • Ongoing Digestive Support: Oxi-Flush, Digestive Enzymes, Probiotics, Zeo Flush.

  • Ongoing Immune Support: Ultra Detox, Max Immune, SOS Advanced, Vitamin C Complex

  • Energy & Brain Support: Girl Power/Man UP, Brain Drops.

Supplemental Support

Set yourself a health budget so you always have a combination of these products on hand to keep your system super stocked nutritionally and to prevent any unexpected eventualities. Rotating them daily will also ensure a constant supply of essential plant sourced nutrients you may not always access via your diet alone.

Monthly Subscription

In addition to the supplements support, to keep your system well fortified against any eventualities be sure to sign-up to a subscription supply of Liquid B Complex, Mega Man/Woman, Brain Drops, Probiotics and Collagen Plus to maintain healthy metabolism, brain function, joint, heart and cardiovascular health. You can share with your loved ones or receive bimonthly if its just for yourself.

Nutritional Support 

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Maintain a colourful balanced wholefood diet rich in lean proteins, whole grains, healthy fats, and nutrient-rich vegetables. A balanced mix of these foods ensures a varied, nutritious, sustainable, and satisfying approach to long term healthy living.

Stock up on some frozen fruits to ensure you have a convenient way to maintain fresh fruit intake. A daily smoothie also provides a tasty way to get your greens in, plant-based protein and essential nutrients from Total Food and Girl Power/Man Up, through simply adding a teaspoon of each daily. This will also provide a daily dose of energy, vitality and collagen for healthy skin, hair, muscles and joint repair.

All recommended products are available through Mi Health Hub app, Mi Health University Store or Vivo Nutrients online store.

Step 3: Stay Connected with the Community

Healing Rooms Family Group

Connect with others on the same journey through WhatsApp.

Healing Rooms Cutting Edge Health Group

Get real-time advice and insights through Telegram.

Mi Health Hub App

Track your progress, Join the Water Drinking Challenge, access FAQs, and engage with support networks.

Mi Health University Communities

Join one or any combination of several communities dedicated to helping you achieve your specific health goals

Quarterly Body MOT Scan

Remember to book your Body MOT Health Scan to check your nutrient levels and ensure your health and maintenance program is maintaining positive progress

Mystery Shoppers

Become a mystery shopper to evaluate our customer service quality and overall customer experience

Step 4: Continue Learning & Step 5: Daily Routine 

Continue Learning and Growing

  • Courses & Workshops: Sign up for MiHealth University's informative and empowering online courses and programs.

  • Articles & Videos: Stay updated on the latest holistic wellness strategies.

  • Free Guides & Checklists: Get step-by-step guides to maintain a healthy lifestyle.

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Morning Routine

  • Start with Liquid Oxygen (5-10 drops in water, increasing up to 35 drops) to keep your body and blood well oxygenated and energised to perform your daily tasks.

  • Take MEGA C Vitamin C Complex with water or add to your smoothie for optimum antioxidant support and to keep your immunity on high alert and reduce vulnerability to rogue airborne infections.

  • Have a nutrient-dense smoothie with strawberries, blackberries, blueberries, pineapple, greens and healthy fats

Throughout the Day

  • Stay hydrated. (Doing your 5-6-5)

  • Consume plant-based and wholefood meals, avoiding any processed foods.

  • Take SOS Advanced (1-2 times daily) along with 3 other supplements on rotation.

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Evening Routine

  • Light, nutrient-dense dinner (soups, salads, lean

    proteins).

  • Oxi-Flush Colon Cleanse before bed, minimum once a week (adjust dosage as necessary).

  • Get to bed by 10pm aiming to get 739 hours of sleep for optimal recovery

Step 6: Monitor Progress &
Step 7:  Troubleshooting

Monitor Your Progress & Adjust

  • Keep track of how you feel and make any adjustments needed.

  • If you experience detox reactions, revisit hydration and elimination practices. (HERN Protocol)

  • Listen to your body and adapt your routine accordingly

Troubleshooting & Support

If you have questions:

  • Consult the FAQs in the Mi Health University 'Getting Started' Page or Mi Health Hub App

  • Reach out to the support team at [email protected] or call 0207 175 0052.

Step 8: Keep Moving Forward

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Plan periodic cleanses

Reset your system where you take all products consistently for 7 days, with 1 meal a day, just like you did in your program
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Continue learning

Expand your knowledge of health and understanding of how to improve it
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Stay involved in the community

Maintain connections for long-term success
You've come so far4keep up the momentum and embrace your healthiest, most vibrant self! Youve Got This! Juice Dr.
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